There are days when we are feeling so much on the inside that we need to let it out. I know that because I have those days too. If we keep things in for too long, they will become what we call “bottled up” emotions and feelings. Keeping things bottled up is not always healthy. That is why something like kickboxing or maybe screaming into your pillow or writing in a journal or diary or having a good cry is a good thing. There is one thing that I do that helps and that is to keep a notebook. This quote explains why. “Buy a notebook. Write down what you want. Write about what hurts you. Show it to someone you love. Save it for your children. Burn it in your back yard. Either way, go to bed knowing that in some way, those things are out of you.” There are productive ways of letting things out like I mentioned above and there are unproductive ways of letting things out. I am not saying that there is any right way to let things out, but there are ways to let things out that do not help anybody, including yourself. Things like punching a wall or getting in trouble with the law or physically hurting yourself or others does not help at all. If you feel like you need to do those things do something else to keep your mind off it or seek help from professionals and/or family members and/or friends. Something as simple as talking things out also helps.
However, there are also things that should not be let out. That brings me to this quote. Nick Burd says “Let it all out. If only I could. Letting it all out would involve me exploding like a firework, a beautiful riot of rainbow sparks bouncing around the car and lighting up the entire lot.” So like I said there are some things that should and should not be let out. It is just how things work. This is one of my shorter posts, not because it is not important but because that concludes all that needs to be said about this subject matter. I strongly encourage my readers to let it all out in a productive way. That leads me to the last quote of this post. “If you don’t let it out, you’re going to let it eat you away.” So let it out because otherwise it will all just sit and fester into something much worse later down the road. On that note, I hope that you all enjoyed this one. Happy reading!!
Let It All Out